5 Ways Grief can Arise After a Divorce or End of a Relationship

Whether it’s a dissolution of a marriage or the ending of a committed relationship, grief is bound to play a part in the recovery process. Unsure of exactly how to understand the concept of grief? You’re not alone. Many people feel uncomfortable using the word, as it can convey an element of weakness or inability…

What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?

CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…