Therapy is an investment in yourself. Chances are if you’re reading articles like this one, there’s something on your mind. No matter how big or small your concern may seem, putting effort into being your best self has a ripple effect. It’s likely you’ll be proud of yourself for taking that step and start valuing…
Tag: psychology
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
High-Conflict Custody Skills 