In the world of mental health, Drs. John and Julie Gottman are a power couple. A married couple themselves, John and Julie Gottman are renowned for their extensive research in the field of couple therapy, which has shown incredible reliability in predicting marital stability and divorce. I look forward to using many of the Gottman’s…
Tag: Goals
Would you Benefit From Teletherapy? Top 5 Candidates for Telehealth in 2022
Therapy is an investment in yourself. Chances are if you’re reading articles like this one, there’s something on your mind. No matter how big or small your concern may seem, putting effort into being your best self has a ripple effect. It’s likely you’ll be proud of yourself for taking that step and start valuing…
How to Pursue Your Passions While Social Distancing
First things first, I will not be another social media source telling you that if you don’t come out of quarantine with all your life’s goals achieved then you didn’t make the most of your time. This is not “free time” and it’s not a vacation. Many of us are working harder than ever to…
Setting New Years Resolutions? Ask Yourself This Instead.
This is the time of year where most people start planning a fresh start. The beginning of a new year can also be a time of unnecessary pressure to do more or do better. You may also find yourself feeling as if you’ve lost time or not made the most of it. Many of the…
5 Reasons to Become a Morning Person to Achieve Your Goals
Does your New Year’s Resolution list include things like working out more or beginning a workout routine? Going back to school to get that degree you’ve been wanting to get that will finally allow you to make a change in your career? Maybe you’re a mom who desperately needs just an hour of time for…
High-Conflict Custody Skills 