Navigating relationships can be fulfilling but challenging. Understanding anxiety in relationships is crucial, as it can manifest as constant worry, overthinking, or physical symptoms. Recognizing signs of a toxic relationship is important, such as lack of trust and emotional manipulation. Seeking clarity and support, whether through therapy or open communication, is essential for emotional well-being.
Tag: depression
I Know That I’m Not Depressed, So Why Do I FEEL Depressed?
We all know that depression is very real and it’s insensitive to throw around phrases like, “I’m so depressed!” any time we’re having an off day. However, what if we don’t think we have depression, but something is making us feel depressed? Depressed feelings can be shorter-lived and not meet the criteria for an official…
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
Want a Quick Happiness Boost? 3 Ways Drinking Coffee Improves Quality of Life.
Already sold on the benefits of drinking coffee? Great! You will enjoy this read, because it reinforces what you already know to be true. Not convinced that coffee is a real route to happiness? It’s not for everyone, but for those who do love the taste of coffee, it’s an easy way to boost happiness…
High-Conflict Custody Skills 