First things first, I will not be another social media source telling you that if you don’t come out of quarantine with all your life’s goals achieved then you didn’t make the most of your time. This is not “free time” and it’s not a vacation. Many of us are working harder than ever to…
Tag: CBT
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
High-Conflict Custody Skills 